Easy Exercises You Can Do at the Office
Ready to get to work—in more ways than one? With a little help from Tracy Anderson herself, we now know how to bring her method to the office. All you need is a chair and a few minutes to perform the workout routine she demonstrates in the video above. Want more detail about each of the five moves? Scroll down for a breakdown of each exercise. Standing Back Kick Start standing behind a chair with your hands resting on the back of it, and your right foot on the seat. Lift your right foot up and with knee bent, rotate your leg to the right, then extend the leg behind you as your chest comes down toward the back of the chair. Deep Bend & Side Kick With your hands still on the back of the chair, step to the right of it. With your feet together, squat as low as you can go and stand up. Then step your right foot across your body, and standing on your right leg, extend your left leg in a side kick. Happiness meets here. 🔥 🖥 📱 👇 👇 ...
